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Anxiety Self-Assessment (GAD-7)

A scientifically-backed self-assessment tool based on the GAD-7 to measure anxiety severity.

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2 mins or less

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Completely anonymous

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Anxiety Self-Assessment (GAD-7) Interpretation Guide

Anxiety Self-Assessment (GAD-7) analyzes key signals to help you understand traits and states. Use the results to reflect and improve.

How to Take It

Answer each question honestly and your results will be generated automatically.

  • Go with your first instinct for better accuracy.
  • Complete all questions for a reliable result.
  • Results are for guidance and not a medical diagnosis.

Methodology

Anxiety Self-Assessment (GAD-7) applies weighted scoring and pattern analysis to generate outcomes.

  • Weighted scoring per question.
  • Composite indicators to derive types.
  • Consistency checks to improve reliability.

FAQ

Are Anxiety Self-Assessment (GAD-7) results reliable?

They are based on structured questions and weights, but should be used as guidance.

Can results change over time?

Yes. Mood and context can influence answers and outcomes.

Is my data stored?

Responses are processed in the browser and are not stored on the server.

Cautions

Consider these points when interpreting results.

  • Results are not a definitive diagnosis.
  • Seek professional help for health concerns.
  • Repeating the test can yield different results.

Mapping Your Anxiety

The GAD-7 is a simple 7-item scale used to screen for Generalized Anxiety Disorder and measure the severity of anxiety symptoms. It helps you understand your current state so you can take appropriate steps for your well-being.

Educational Purposes Only

This assessment is not a medical diagnosis. If you are experiencing severe distress, please consult a healthcare professional immediately.