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Depression Self-Assessment (PHQ-9)

An educational self-assessment tool based on the PHQ-9 to help you understand your current well-being.

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3 mins or less

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Completely anonymous

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Depression Self-Assessment (PHQ-9) Interpretation Guide

Depression Self-Assessment (PHQ-9) analyzes key signals to help you understand traits and states. Use the results to reflect and improve.

How to Take It

Answer each question honestly and your results will be generated automatically.

  • Go with your first instinct for better accuracy.
  • Complete all questions for a reliable result.
  • Results are for guidance and not a medical diagnosis.

Methodology

Depression Self-Assessment (PHQ-9) applies weighted scoring and pattern analysis to generate outcomes.

  • Weighted scoring per question.
  • Composite indicators to derive types.
  • Consistency checks to improve reliability.

FAQ

Are Depression Self-Assessment (PHQ-9) results reliable?

They are based on structured questions and weights, but should be used as guidance.

Can results change over time?

Yes. Mood and context can influence answers and outcomes.

Is my data stored?

Responses are processed in the browser and are not stored on the server.

Cautions

Consider these points when interpreting results.

  • Results are not a definitive diagnosis.
  • Seek professional help for health concerns.
  • Repeating the test can yield different results.

Understanding Your Emotional Well-being

Feeling down is a natural part of the human experience. However, when these feelings persist, it's important to assess your mental state with validated tools. The PHQ-9 is used globally by professionals to screen for depression symptoms.

Important: This is NOT a diagnosis

This tool is for educational purposes and cannot provide a medical diagnosis. If you are in crisis, please seek immediate help.