Digital Balance Test
Discover your digital wellbeing score and get personalized recommendations to improve your relationship with technology. This scientifically-based assessment takes just 5 minutes to complete.
Digital Balance
Find harmony between your online and offline life
Why Take Our Digital Balance Test?
Our assessment helps you understand your digital habits and provides actionable steps to improve your digital wellbeing.
Developed by digital wellbeing experts based on the latest research on technology usage patterns and their effects.
Complete the assessment in just 5 minutes and get your personalized digital wellbeing score instantly.
Gain valuable insights into your digital habits and understand how they affect your overall wellbeing.
Receive personalized recommendations and practical strategies to improve your digital balance.
Your responses are completely anonymous and we don't store any personal data. No account required.
Share your results with friends and family to encourage them to assess their digital wellbeing too.
Ready to Assess Your Digital Balance?
This test evaluates your digital device usage patterns and provides personalized insights and recommendations.
5 Minutes
Quick assessment that respects your time
15 Questions
Simple questions about your digital habits
Instant Results
Get your score and personalized recommendations
Important Note
Answer Questions
Get Your Score
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