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Digital Balance Test

Discover your digital wellbeing score and get personalized recommendations to improve your relationship with technology. This scientifically-based assessment takes just 5 minutes to complete.

Digital Balance

Find harmony between your online and offline life

Why Take Our Digital Balance Test?

Our assessment helps you understand your digital habits and provides actionable steps to improve your digital wellbeing.

Research-Based

Developed by digital wellbeing experts based on the latest research on technology usage patterns and their effects.

Quick & Easy

Complete the assessment in just 5 minutes and get your personalized digital wellbeing score instantly.

Insightful Analysis

Gain valuable insights into your digital habits and understand how they affect your overall wellbeing.

Actionable Advice

Receive personalized recommendations and practical strategies to improve your digital balance.

100% Private

Your responses are completely anonymous and we don't store any personal data. No account required.

Shareable Results

Share your results with friends and family to encourage them to assess their digital wellbeing too.

Ready to Assess Your Digital Balance?

This test evaluates your digital device usage patterns and provides personalized insights and recommendations.

5 Minutes

Quick assessment that respects your time

15 Questions

Simple questions about your digital habits

Instant Results

Get your score and personalized recommendations

1

Answer Questions

2

Get Your Score

3

Review Recommendations

Start the Test
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