Mindease: Relax Your Nerves and Find Your Inner Calm
Reclaim Your Natural State of Ease
In our modern “always-on” culture, our bodies are often stuck in a Perpetual state of “fight or flight.” This chronic tension shows up as tight shoulders, shallow breathing, and racing thoughts. The Ahoxy Mindease tool is a digital intervention designed to trigger your body’s “relaxation response”—a physical state of deep rest that changes the physical and emotional responses to stress.
3 Minutes to a Better You:
- Set the Scene: If possible, dim the lights and put on your headphones.
- Follow the Flow: Let the expanding and contracting shapes on Ahoxy dictate your breathing pattern.
- The Post-Relaxation Check: After the session, take a moment to notice how your weight feels in your chair. Most users report feeling “lighter” almost immediately.
Why use Ahoxy?
We avoid the “clutter” of typical health apps. No subscriptions, no login screens—just pure, unadulterated relaxation. It’s the digital equivalent of a deep, cleansing breath.
Your nervous system deserves a break. Find your ease on Ahoxy now.
What is Mindease?
Understand yourself better and grow with Mindease.
Disclaimer
This tool is for reference only. Please consult professionals for important decisions.
Scientific Principles
- Nervous System Regulation: Slow, rhythmic visual cues help you synchronize your breathing, which sends a direct signal to the vagus nerve to slow down the heart.
- Somatic Awareness: By focusing on the movement on the screen, you distract the brain from worrying and ground yourself in the present moment.
- Tension Release: Pair the visual guide with Progressive Muscle Relaxation (PMR) to identify and release hidden pockets of stress in your body.
Usage Guide
- Enter the required information
- Check the results
- Recalculate or adjust as needed
Frequently Asked Questions
이 결과는 진단인가요?
아니요. 자기 이해를 돕는 참고 지표입니다.
점수가 높으면 문제가 있나요?
아니요. 상황/스트레스/컨디션에 따라 달라질 수 있습니다.
얼마나 자주 해도 되나요?
필요할 때 반복해도 괜찮습니다.
데이터는 저장되나요?
개인 데이터는 저장되지 않습니다.
상담이 필요한 경우는?
일상 기능에 지장이 있다면 전문가 상담을 권장합니다.
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