Recognize and recover from burnout
Take our scientifically-backed assessment to understand your burnout level and get personalized recovery strategies.
I feel emotionally drained from my work.
Features
Our burnout assessment provides comprehensive insights and personalized recommendations
25 scientifically validated questions measuring the three key dimensions of burnout
Get a breakdown of your burnout level across exhaustion, cynicism, and reduced efficacy
Receive personalized recommendations based on your specific burnout profile
No account required, your data stays on your device and is never stored
Available in English and Korean to support a global audience
Easily share your results with healthcare providers or trusted individuals
About the Test
The MindRest Burnout Assessment is a scientifically-backed tool designed to help individuals identify and understand their burnout levels. Based on the Maslach Burnout Inventory (MBI) and Copenhagen Burnout Inventory (CBI), our test measures the three key dimensions of burnout:
- •Physical and emotional depletion
- •Negative or detached attitude toward work
- •Feelings of incompetence and lack of achievement
The test takes approximately 5 minutes to complete and consists of 25 questions. After completing the assessment, you'll receive a detailed breakdown of your burnout level and personalized recommendations for recovery.
Why Measure Burnout?
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of inefficacy. Recognizing burnout early can prevent more serious mental health issues and help you take steps toward recovery.
Early Detection
Identify burnout symptoms before they become severe
Self-Awareness
Understand your stress patterns and triggers
Recovery Planning
Get targeted strategies to address your specific needs
Frequently Asked Questions
Common questions about our burnout assessment
No, this test is designed for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you're experiencing severe symptoms, please consult with a healthcare professional.
Our assessment is based on scientifically validated burnout inventories and has been reviewed by mental health professionals. However, it's important to remember that online assessments have limitations and should be used as a starting point for understanding your mental health.
No, we prioritize your privacy. Your responses and results are processed entirely in your browser and are not stored on our servers. You can choose to share your results, but that's entirely up to you.
We recommend taking the assessment every 3-6 months to track changes in your burnout levels, or whenever you feel a significant change in your work-related stress. Regular assessment can help you monitor your mental health and take proactive steps.
