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MindRest

Professional Burnout Assessment

Recognize and recover from burnout

Take our scientifically-backed assessment to understand your burnout level and get personalized recovery strategies.

5 minutes
25 questions
Expert validated
Sample Question
How would you respond to this?

I feel emotionally drained from my work.

Features

Our burnout assessment provides comprehensive insights and personalized recommendations

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Comprehensive Assessment

25 scientifically validated questions measuring the three key dimensions of burnout

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Detailed Results

Get a breakdown of your burnout level across exhaustion, cynicism, and reduced efficacy

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Recovery Strategies

Receive personalized recommendations based on your specific burnout profile

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Privacy Focused

No account required, your data stays on your device and is never stored

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Multilingual

Available in English and Korean to support a global audience

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Share Results

Easily share your results with healthcare providers or trusted individuals

About the Test

The MindRest Burnout Assessment is a scientifically-backed tool designed to help individuals identify and understand their burnout levels. Based on the Maslach Burnout Inventory (MBI) and Copenhagen Burnout Inventory (CBI), our test measures the three key dimensions of burnout:

  • Physical and emotional depletion
  • Negative or detached attitude toward work
  • Feelings of incompetence and lack of achievement

The test takes approximately 5 minutes to complete and consists of 25 questions. After completing the assessment, you'll receive a detailed breakdown of your burnout level and personalized recommendations for recovery.

Why Measure Burnout?

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of inefficacy. Recognizing burnout early can prevent more serious mental health issues and help you take steps toward recovery.

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Early Detection

Identify burnout symptoms before they become severe

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Self-Awareness

Understand your stress patterns and triggers

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Recovery Planning

Get targeted strategies to address your specific needs

Frequently Asked Questions

Common questions about our burnout assessment

Is this test a substitute for professional medical advice?

No, this test is designed for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you're experiencing severe symptoms, please consult with a healthcare professional.

How accurate is this burnout assessment?

Our assessment is based on scientifically validated burnout inventories and has been reviewed by mental health professionals. However, it's important to remember that online assessments have limitations and should be used as a starting point for understanding your mental health.

Is my data stored or shared?

No, we prioritize your privacy. Your responses and results are processed entirely in your browser and are not stored on our servers. You can choose to share your results, but that's entirely up to you.

How often should I take this assessment?

We recommend taking the assessment every 3-6 months to track changes in your burnout levels, or whenever you feel a significant change in your work-related stress. Regular assessment can help you monitor your mental health and take proactive steps.

Ready to assess your burnout level?

Take our 5-minute assessment and get personalized recovery strategies

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