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Macro Calculator: Find Your Ideal Carb, Pro, and Fat Ratio

Beyond Calories: Mastering Your Macros

Calories determine weight change, but macronutrients (Protein, Carbohydrates, and Fats) determine what that weight is composed of. If you want to build muscle, fuel your runs, or stay alert at work, the ratio of your fuel matters as much as the amount.

30%
PROTEIN
G
45%
CARBS
G
25%
FATS
G
KCAL
Fiber
35G
Water
2.5L
Sodium
2300MG
Potassium
4700MG

Understanding the Three Pillars

  • Carbohydrates (4 kcal/g): Your body’s primary energy source. Vital for high-intensity exercise and brain function.
  • Fats (9 kcal/g): Critical for hormone production and nutrient absorption.
  • Balanced: 40/30/30 (Carbs/Pro/Fat)
  • Low Carb: 20/40/40
  • High Performance: 50/25/25

Calculate your personalized macro targets with the Ahoxy Nutrition tool.

What is Nutrition?

Check and manage your health with Nutrition.

Disclaimer

This tool is for reference only. Please consult professionals for important decisions.

Usage Guide

  1. Enter the required information
  2. Check the results
  3. Recalculate or adjust as needed

Frequently Asked Questions

Is the result accurate??

We use standard formulas, but individual differences exist..

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