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Understanding what you eat is the first step to a healthier life. Explore the science behind calories, nutrients, and food labels.
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The % Daily Value (%DV) shows how much a nutrient in a serving of food contributes to a daily diet. Standard goals are:
Main Nutrient: Carbohydrates
Rice, Wheat, Corn, Oats, Potatoes
The staple of most diets, providing the bulk of daily energy.
Main Nutrient: Protein
Beef, Chicken, Fish, Tofu, Eggs, Beans
Primary building blocks for the body's tissues and muscles.
Main Nutrient: Vitamins & Minerals
Spinach, Carrots, Broccoli, Tomatoes
Low in calories but high in nutrients and fiber to prevent diseases.
Main Nutrient: Vitamins
Apples, Berries, Oranges, Bananas
Rich in Vitamin C and antioxidants. Great for immunity.
Main Nutrient: Calcium & Protein
Milk, Cheese, Yogurt
Essential for bone health and strength.
Main Nutrient: Fat & Simple Sugars
Butter, Vegetable Oil, Sugar, Honey
Energy-dense foods that should be consumed in moderation.