Discover Your Perfectionism Type
Take our 5-minute assessment to understand your perfectionist tendencies, their impact on your life, and how to harness their strengths while managing their challenges.
Start the TestQuick & Insightful
Complete the test in just 5 minutes and get immediate, personalized results.
Evidence-Based
Our assessment is based on established psychological research on perfectionism.
Actionable Advice
Receive practical tips tailored to your specific perfectionism type.
What is Perfectionism?
Perfectionism is a personality trait characterized by striving for flawlessness and setting extremely high performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations.
The Strengths of Perfectionism
- Drives high achievement and excellence
- Promotes attention to detail and quality
- Fosters strong work ethic and persistence
- Encourages continuous improvement
- Can lead to exceptional results and recognition
The Challenges of Perfectionism
- Can lead to procrastination and fear of failure
- May cause chronic stress, anxiety, and burnout
- Often results in all-or-nothing thinking
- Can damage relationships through unrealistic expectations
- May prevent risk-taking and creativity
The Science of Perfectionism
Research insights about perfectionism and its impact
30%
of adults show some form of perfectionist tendencies according to recent studies
2x
Perfectionists are twice as likely to experience symptoms of burnout
67%
of people with perfectionist traits report that it affects their mental wellbeing
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.
Brené Brown, Research Professor
perfectscope.PerfectScope.landing.faq.title
perfectscope.PerfectScope.landing.faq.description
perfectscope.PerfectScope.landing.about.title
perfectscope.PerfectScope.landing.about.description
perfectscope.PerfectScope.landing.about.learnMoreButton
© 2025 ahoxy. All rights reserved.