カロリー計算機 - 基礎代謝 & TDEE
1日に必要なカロリーを計算。基礎代謝計算機、活動代謝量計算機、PFCバランスマクロ計算。
Mifflin-St Jeor
生体認証カロリーエンジン
Mifflin-St Jeor式を使用してBMRとTDEEを計算します。減量または筋肉増強のための臨床的に正確な主要栄養素プランを作成します。
男性
女性
175 cm
Waiting for Bio-Metrics
Basics of Calorie Counting
Calorie counting is a method used to track the energy you consume through food and drink. It can be a powerful tool for weight management and achieving fitness goals.
- Maintenance Calories: The amount of energy needed to keep your weight stable.
- Caloric Deficit: Consuming fewer calories than you burn, which leads to weight loss.
- Caloric Surplus: Consuming more calories than you burn, which leads to weight gain.
- Macronutrients: While calories are important for weight, the balance of proteins, fats, and carbohydrates is important for health and body composition.
Always prioritize nutrient-dense foods and consult with a nutritionist or doctor before making significant changes to your diet.