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Understanding Your Emotional Well-being

Feeling down is a natural part of the human experience. However, when these feelings persist, it's important to assess your mental state with validated tools. The PHQ-9 is used globally by professionals to screen for depression symptoms.

Notes and Guidance

This self-assessment is not a substitute for medical diagnosis. If the results are serious or if you feel that daily life is difficult, be sure to visit a nearby mental health clinic or counseling center. You are not alone.