Your Stress Signature
Stress is a natural survival response, but how it manifests varies greatly between individuals. Some feel physical tension, others experience emotional shifts, and some face cognitive loops of worry.
Why identify your type?
- ✓ Tailored coping strategies for your specific response pattern
- ✓ Early identification of stress triggers before burnout
- ✓ Better communication of needs to colleagues and family
Survival Signature
Understanding your unique stress response pattern is the first step toward resilience.