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Anxiety Self-Assessment (GAD-7)

A scientifically-backed self-assessment tool based on the GAD-7 to measure anxiety severity.

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2 mins or less

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Completely anonymous

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Anxiety Self-Assessment (GAD-7) ํ•ด์„ ๊ฐ€์ด๋“œ

Anxiety Self-Assessment (GAD-7)์€(๋Š”) ํ•ต์‹ฌ ์ง€ํ‘œ๋ฅผ ๋ถ„์„ํ•ด ์„ฑํ–ฅ๊ณผ ์ƒํƒœ๋ฅผ ํŒŒ์•…ํ•˜๋„๋ก ๋•์Šต๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ๋ฅผ ํ†ตํ•ด ๋‚˜๋ฅผ ๋” ๊นŠ์ด ์ดํ•ดํ•ด ๋ณด์„ธ์š”.

์‘์‹œ ๋ฐฉ๋ฒ•

๋ฌธํ•ญ์— ์†”์งํ•˜๊ฒŒ ๋‹ตํ•˜๋ฉด ๊ฒฐ๊ณผ์™€ ํ•ด์„์ด ์ž๋™์œผ๋กœ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

  • ์ฒซ ๋А๋‚Œ์— ๊ฐ€๊น๊ฒŒ ์„ ํƒํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
  • ๋ชจ๋“  ๋ฌธํ•ญ์— ์‘๋‹ตํ•ด์•ผ ์ •ํ™•๋„๊ฐ€ ๋†’์•„์ง‘๋‹ˆ๋‹ค.
  • ๊ฒฐ๊ณผ๋Š” ์ฐธ๊ณ ์šฉ์ด๋ฉฐ ์ „๋ฌธ ์ง„๋‹จ์„ ๋Œ€์ฒดํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

๋ถ„์„ ๋ฐฉ์‹

Anxiety Self-Assessment (GAD-7)์€(๋Š”) ์งˆ๋ฌธ๋ณ„ ๊ฐ€์ค‘์น˜์™€ ํŒจํ„ด ๋ถ„์„์„ ํ†ตํ•ด ๊ฒฐ๊ณผ๋ฅผ ๋„์ถœํ•ฉ๋‹ˆ๋‹ค.

  • ๋ฌธํ•ญ๋ณ„ ๊ฐ€์ค‘์น˜๋ฅผ ๋ฐ˜์˜ํ•œ ์ ์ˆ˜ ๊ณ„์‚ฐ.
  • ๋ณตํ•ฉ ์ง€ํ‘œ๋ฅผ ์ข…ํ•ฉํ•ด ์œ ํ˜•์„ ๋„์ถœ.
  • ์ผ๊ด€์„ฑ ์ฒดํฌ๋กœ ์‹ ๋ขฐ๋„๋ฅผ ๋†’์ž…๋‹ˆ๋‹ค.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

Anxiety Self-Assessment (GAD-7) ๊ฒฐ๊ณผ๋Š” ๋ฏฟ์„ ๋งŒํ•œ๊ฐ€์š”?

์„ค๊ณ„๋œ ๋ฌธํ•ญ๊ณผ ๊ฐ€์ค‘์น˜๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ํ•˜์ง€๋งŒ ์ฐธ๊ณ ์šฉ์œผ๋กœ ํ™œ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

๊ฒฐ๊ณผ๊ฐ€ ๋ฐ”๋€” ์ˆ˜ ์žˆ๋‚˜์š”?

์ƒํ™ฉ์ด๋‚˜ ์‹ฌ๋ฆฌ ์ƒํƒœ์— ๋”ฐ๋ผ ๋‹ฌ๋ผ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฐœ์ธ์ •๋ณด๊ฐ€ ์ €์žฅ๋˜๋‚˜์š”?

์‘๋‹ต์€ ๋ธŒ๋ผ์šฐ์ €์—์„œ ์ฒ˜๋ฆฌ๋˜๋ฉฐ ์„œ๋ฒ„์— ์ €์žฅ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

์ฃผ์˜์‚ฌํ•ญ

๊ฒฐ๊ณผ๋ฅผ ํ•ด์„ํ•  ๋•Œ ์•„๋ž˜ ์‚ฌํ•ญ์„ ํ•จ๊ป˜ ๊ณ ๋ คํ•˜์„ธ์š”.

  • ํ…Œ์ŠคํŠธ ๊ฒฐ๊ณผ๋Š” ์ ˆ๋Œ€์ ์ธ ์ง„๋‹จ์ด ์•„๋‹™๋‹ˆ๋‹ค.
  • ๊ฑด๊ฐ• ๊ด€๋ จ ์˜์‹ฌ์ด ์žˆ๋‹ค๋ฉด ์ „๋ฌธ๊ฐ€ ์ƒ๋‹ด์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
  • ๋ฐ˜๋ณต ์‘์‹œ ์‹œ ๊ฒฐ๊ณผ๊ฐ€ ๋‹ฌ๋ผ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

Mapping Your Anxiety

The GAD-7 is a simple 7-item scale used to screen for Generalized Anxiety Disorder and measure the severity of anxiety symptoms. It helps you understand your current state so you can take appropriate steps for your well-being.

Educational Purposes Only

This assessment is not a medical diagnosis. If you are experiencing severe distress, please consult a healthcare professional immediately.