칼로리 계산기 - 기초대사량 & TDEE
일일 권장 칼로리 계산. 기초대사량 계산기, 활동대사량 계산기, 탄단지 매크로 계산.
Mifflin-St Jeor
바이오 메트릭 칼로리 엔진
Mifflin-St Jeor 공식을 사용하여 BMR 및 TDEE를 계산합니다. 체중 감량 또는 근육 증가를 위한 임상적으로 정확한 다량 영양소 계획을 생성합니다.
남성
여성
175 cm
Waiting for Bio-Metrics
Basics of Calorie Counting
Calorie counting is a method used to track the energy you consume through food and drink. It can be a powerful tool for weight management and achieving fitness goals.
- Maintenance Calories: The amount of energy needed to keep your weight stable.
- Caloric Deficit: Consuming fewer calories than you burn, which leads to weight loss.
- Caloric Surplus: Consuming more calories than you burn, which leads to weight gain.
- Macronutrients: While calories are important for weight, the balance of proteins, fats, and carbohydrates is important for health and body composition.
Always prioritize nutrient-dense foods and consult with a nutritionist or doctor before making significant changes to your diet.