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Depression Self-Assessment (PHQ-9)

An educational self-assessment tool based on the PHQ-9 to help you understand your current well-being.

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3 mins or less

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Completely anonymous

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Depression Self-Assessment (PHQ-9) ํ•ด์„ ๊ฐ€์ด๋“œ

Depression Self-Assessment (PHQ-9)์€(๋Š”) ํ•ต์‹ฌ ์ง€ํ‘œ๋ฅผ ๋ถ„์„ํ•ด ์„ฑํ–ฅ๊ณผ ์ƒํƒœ๋ฅผ ํŒŒ์•…ํ•˜๋„๋ก ๋•์Šต๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ๋ฅผ ํ†ตํ•ด ๋‚˜๋ฅผ ๋” ๊นŠ์ด ์ดํ•ดํ•ด ๋ณด์„ธ์š”.

์‘์‹œ ๋ฐฉ๋ฒ•

๋ฌธํ•ญ์— ์†”์งํ•˜๊ฒŒ ๋‹ตํ•˜๋ฉด ๊ฒฐ๊ณผ์™€ ํ•ด์„์ด ์ž๋™์œผ๋กœ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

  • ์ฒซ ๋А๋‚Œ์— ๊ฐ€๊น๊ฒŒ ์„ ํƒํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
  • ๋ชจ๋“  ๋ฌธํ•ญ์— ์‘๋‹ตํ•ด์•ผ ์ •ํ™•๋„๊ฐ€ ๋†’์•„์ง‘๋‹ˆ๋‹ค.
  • ๊ฒฐ๊ณผ๋Š” ์ฐธ๊ณ ์šฉ์ด๋ฉฐ ์ „๋ฌธ ์ง„๋‹จ์„ ๋Œ€์ฒดํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

๋ถ„์„ ๋ฐฉ์‹

Depression Self-Assessment (PHQ-9)์€(๋Š”) ์งˆ๋ฌธ๋ณ„ ๊ฐ€์ค‘์น˜์™€ ํŒจํ„ด ๋ถ„์„์„ ํ†ตํ•ด ๊ฒฐ๊ณผ๋ฅผ ๋„์ถœํ•ฉ๋‹ˆ๋‹ค.

  • ๋ฌธํ•ญ๋ณ„ ๊ฐ€์ค‘์น˜๋ฅผ ๋ฐ˜์˜ํ•œ ์ ์ˆ˜ ๊ณ„์‚ฐ.
  • ๋ณตํ•ฉ ์ง€ํ‘œ๋ฅผ ์ข…ํ•ฉํ•ด ์œ ํ˜•์„ ๋„์ถœ.
  • ์ผ๊ด€์„ฑ ์ฒดํฌ๋กœ ์‹ ๋ขฐ๋„๋ฅผ ๋†’์ž…๋‹ˆ๋‹ค.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

Depression Self-Assessment (PHQ-9) ๊ฒฐ๊ณผ๋Š” ๋ฏฟ์„ ๋งŒํ•œ๊ฐ€์š”?

์„ค๊ณ„๋œ ๋ฌธํ•ญ๊ณผ ๊ฐ€์ค‘์น˜๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ ํ•˜์ง€๋งŒ ์ฐธ๊ณ ์šฉ์œผ๋กœ ํ™œ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

๊ฒฐ๊ณผ๊ฐ€ ๋ฐ”๋€” ์ˆ˜ ์žˆ๋‚˜์š”?

์ƒํ™ฉ์ด๋‚˜ ์‹ฌ๋ฆฌ ์ƒํƒœ์— ๋”ฐ๋ผ ๋‹ฌ๋ผ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฐœ์ธ์ •๋ณด๊ฐ€ ์ €์žฅ๋˜๋‚˜์š”?

์‘๋‹ต์€ ๋ธŒ๋ผ์šฐ์ €์—์„œ ์ฒ˜๋ฆฌ๋˜๋ฉฐ ์„œ๋ฒ„์— ์ €์žฅ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.

์ฃผ์˜์‚ฌํ•ญ

๊ฒฐ๊ณผ๋ฅผ ํ•ด์„ํ•  ๋•Œ ์•„๋ž˜ ์‚ฌํ•ญ์„ ํ•จ๊ป˜ ๊ณ ๋ คํ•˜์„ธ์š”.

  • ํ…Œ์ŠคํŠธ ๊ฒฐ๊ณผ๋Š” ์ ˆ๋Œ€์ ์ธ ์ง„๋‹จ์ด ์•„๋‹™๋‹ˆ๋‹ค.
  • ๊ฑด๊ฐ• ๊ด€๋ จ ์˜์‹ฌ์ด ์žˆ๋‹ค๋ฉด ์ „๋ฌธ๊ฐ€ ์ƒ๋‹ด์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
  • ๋ฐ˜๋ณต ์‘์‹œ ์‹œ ๊ฒฐ๊ณผ๊ฐ€ ๋‹ฌ๋ผ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

Understanding Your Emotional Well-being

Feeling down is a natural part of the human experience. However, when these feelings persist, it's important to assess your mental state with validated tools. The PHQ-9 is used globally by professionals to screen for depression symptoms.

Important: This is NOT a diagnosis

This tool is for educational purposes and cannot provide a medical diagnosis. If you are in crisis, please seek immediate help.