BMR計算機 - 基礎代謝測定
BMRとTDEEを計算。ダイエットや体重維持のための1日の推奨カロリーを確認。
基礎代謝分析AI
基礎代謝率（BMR）と総エネルギー消費量（TDEE）を計算します。BMRを知ることは、体系的な体重管理の第一歩です。
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基礎代謝率（BMR）と総エネルギー消費量（TDEE）を計算します。BMRを知ることは、体系的な体重管理の第一歩です。
Please enter your physical details to reveal your personalized metabolic analysis.
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production. BMR is estimated based on your age, gender, height, and weight.
- Total Daily Energy Expenditure (TDEE): This is your BMR adjusted for your activity level. It represents the total number of calories you burn in a day.
- Weight Management: To maintain weight, consume your TDEE. To lose weight, consume less than your TDEE. To gain weight, consume more.
Understanding your BMR and TDEE is a foundational step in creating an effective nutrition and exercise plan.