BMR Calculator - Basal Metabolic Rate
Calculate BMR and TDEE. Understand your daily calorie needs for weight loss or maintenance.
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Understanding your BMR is the first step to structured weight management.
Please enter your physical details to reveal your personalized metabolic analysis.
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production. BMR is estimated based on your age, gender, height, and weight.
- Total Daily Energy Expenditure (TDEE): This is your BMR adjusted for your activity level. It represents the total number of calories you burn in a day.
- Weight Management: To maintain weight, consume your TDEE. To lose weight, consume less than your TDEE. To gain weight, consume more.
Understanding your BMR and TDEE is a foundational step in creating an effective nutrition and exercise plan.
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