Calorie Calculator - BMR, TDEE & Macros

Basics of Calorie Counting

Calorie counting is a method used to track the energy you consume through food and drink. It can be a powerful tool for weight management and achieving fitness goals.

• Maintenance Calories: The amount of energy needed to keep your weight stable.
• Caloric Deficit: Consuming fewer calories than you burn, which leads to weight loss.
• Caloric Surplus: Consuming more calories than you burn, which leads to weight gain.
• Macronutrients: While calories are important for weight, the balance of proteins, fats, and carbohydrates is important for health and body composition.

Always prioritize nutrient-dense foods and consult with a nutritionist or doctor before making significant changes to your diet.