health
Calorie Calculator: Precision Nutrition Targeting
Mastering the Energy Balance
Weight loss or gain is fundamentally a matter of energy balance. While the quality of food matters, the quantity—measured in calories—is the primary driver of weight change. Our calorie calculator helps you determine your “maintenance calories” and provides a roadmap for your goals.
Understanding the Numbers
- Maintenance (TDEE): The sweet spot where you neither gain nor lose weight.
- Deficit: Eating fewer than your TDEE calories. A 500-calorie daily deficit typically leads to about 0.5kg of weight loss per week.
- Surplus: Eating more than your TDEE. Essential for building muscle mass (especially when combined with resistance training).
Consistency is Key
Small, sustainable changes are always better than extreme, short-lived diets. Use the Ahoxy Calorie Calculator to find a target that you can actually stick to over the long term.
What is Calorie Calculator?
Check and manage your health with Calorie Calculator.
Disclaimer
This tool is for reference only. Please consult professionals for important decisions.
Usage Guide
- Enter the required information
- Check the results
- Recalculate or adjust as needed
Frequently Asked Questions
결과가 정확한가요?
표준 공식을 사용하지만 개인차가 존재합니다.
입력 단위가 중요한가요?
네. 단위 오입력은 큰 오차를 만듭니다.
결과는 의학적 판단인가요?
아니요. 참고용 추정치입니다.
모바일에서도 되나요?
모바일에서도 동일하게 사용할 수 있습니다.
반복 측정이 필요한가요?
습관 변화나 체중 변동이 있으면 재측정하세요.
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